Stress Management Services

Stress & Anxiety | Mental & Emotional Health | Confidence & Influence

Behavioural Change is Hard!

Always has been and always will be.

Until we learn to take control back of our sub-conscious mind and our emotions.

Why?

Because 95% of our thoughts, feelings and emotions are subconscious. 

And because we can't change what we can't see, we need to better understand our subconscious programming if we want to successfully change it to overcome our challenges.

You can learn by trial and error, but if you have been stuck for a while, the likelihood is that you need support to get out of your own way. At these times, we all do. This is science, because our mind will always try to keep us in our familiar ways. What holds us back tends to be unconscious.

This is why change is so hard, particularly when we are in a low place with low energy.

Rest assured, you are no longer alone with this, and if you want to, you can move on a lot faster and create the life you want for yourself. 

It is now just a choice. 

Join my Reset & Rise Community

Burnout Recovery | Conflict Resolution | Confidence Building

A community dedicated to stress management. Access online ondemand courses, live virtual weekly workshops, 30 days courses.

  • OnDemand Online Course, Virtual live workshops and more

  • Problems we solve include:

  • Stress & Anxiety | Managing Emotions | Confidence Building

  • Join us

1:1 Transformational Coaching

Make a deep lasting transformation to release what is holding you back to reach your desired results faster.

  • Your dedicated safe space to make a behavioural change faster

  • A hyper-personalised process tailored to reach a measurable result

  • Includes a Personality Profile Report & Debrief

  • Sessions can be weekly or bi-weekly depending on outcome desired

Recover, Reset & Rise

A 6 months Transformational Program for Burnout Recovery

• This cohort based program involved going on a journey with a fixed group to learn from each other, accelerate and deepen your growth.

• Ideal for anyone wanting to recover from burnout and learn the master stress management to level up or transform their careers.

• Live bi-weekly sessions

• On-demand learning

• 1:1 Coaching

“Transformation comes from becoming Comfortable with the Uncomfortable.”

— Lauren Cartigny