Well-Being for High Performance
Find Peace, Power and Purpose
Personal Development to Fuel your Professional Goals
Improve your Health, Relationships and your Results.
Hi, I’m Lauren
I guide you to remember how to find balance within yourself to create the life you want for yourself at home and at work by learning to high-performance from a place of well-being.
I know what it feels like to lose a sense of balance when everything falls apart: health, marriage, career.
After my own burnout in tech sales, divorce, and severe health issues, I hit rock bottom. I lost my health, my confidence, and my sense of who I was. Everything I'd built felt like it was crumbling.
So I stopped. I took a break from life and went on a journey of deep self-discovery to recover and heal my mind, body and soul. I studied psychology, mindfulness, somatic practices, and Gabor Maté’s Compassionate Inquiry therapeutic approach. I learned how to reconnect to my body, to feel my feelings instead of pushing them down and how to process them. I learned how to self-regulate my emotions and nervous system instead of coping in survival mode. I learn to access energy from our natural unlimited source.
That journey saved my life. And after a deep recovery and training, and 8 years coaching and training Leaders, I now offer to support you in times of transitions, to unlock your unlimited potential or create the life you want for yourself at home and at work.
For Corporate Services visit The Self-Science Lab.
The Struggle Sacrifice
We have been taught that success comes from hard work.
The harder we work, the more recognised we will be. Our grades at school, our job title, the size of our house. All these things are referred to in our society as signs of success.
And so we push harder. Work longer. Postpone life until we "make it."
And maybe it works for a while. Until it doesn’t.
Until the anxiety kept us up at night. Until the Sunday evenings became unbearable. Until our mind, body or relationships started breaking under the weight of our stress.
Living from a place of sacrifice is not sustainable. Eventually, the cost becomes too high: our health suffers, our relationships fracture, our creativity dies, our joy disappears, our performance actually declines
We weren't meant to choose between success and sanity.
Change is Hard
Creating new habits is hard because the Mind is wired to resist change. The Mind finds safety in the known, in the familiar. The Mind hates change. It will prefer to keep you in behaviour which it knows well versus something new which may be better for you. This is why your new year resolutions fail. Why you don’t exercise as much as you want. Why you don’t make more time for your hobbies.
If we are all conditioned with the belief that we need to suffer to succeed, then changing that is going to take some extra effort, energy because society will reflect that this belief is true and recognise you for stay the same!
If we could re-wire our beliefs on our own easily, we would experience a lot less suffering. Most people don’t even think that lasting change is possible,.
It is possible, and this is how.
Believe Change is Possible
Whether you want to get out of a hard time or make a change to reach an ambitious goal. The transformation fundamental resources you need are similar.
Find Peace
I start by helping you regulate your nervous system to bring your body back into its natural healing and recovery mode. It is from that place that you can resource your body enough to overcome its natural tendencies. Behavioural change takes extra energy!
What This Looks Like:
Identifying your stress response
Learning to self-regulate to be calm
Have more clarity thought to make the choices you need to reach your goal
Reclaim Your Power
When you have learn to go back to a calm baseline and think clearly, you can start to manage your emotions more consciously.
It is our emotions which get in the way of our desired goals.
What This Looks Like:
Reconnect to your body to feel
Manage your feelings to serve you
Speaking up when you need to honour yourself and your goal
Align For Purpose
Finally, when you are resourced enough, and have the capacity to override your default reactions, you can focus on aligning with the true meaning of your goal to anchor your commitment, fuel your energy and motivation.
What This Looks Like:
Clarifying your intention and values
Exploring your subconscious motivation
Expanding your confidence for influence
Self-Knowledge is Self-Empowerment
Feel Better. Live Better. Work Better.
If you do not want to be a victim of your circumstances. If you believe that you are the creator of your reality. If you believe that you deserve a better quality of life at home or at work, then I can help you make the desired change that you seek.
Seeking more Well-Being: If you are in a hard place and need someone who gets it, I am here.
Seeking Higher Performance: If you are in a good place and what to level up higher. If you seek more for your life at work or at home. I am here also!
Seeking Fast Business Turnaround: If you are a CEO, Founder or Senior Executive, and you are not sleeping, not exercising, relying on addictions to keep going, if life at home is under severe strain because of work, or if work is suffering because of an unsettled home life, I am also here!
Well-Being powers Sustainable High-Performance. Sustainable High-Performance comes from a place of Well-Being. You cannot separate the two if you want to tap into your unlimited potential and the unlimited universal source of energy available to you.
Our life is one long perfomance. We can choose to design and deliver in a more aligned, healthy and enjoyable way. It doesn’t mean we won’t have to deal with life’s challenges’, it means we will know how to manage them without it impacting our performance, our goals, our life.
Do you choose to live from a place of suffering or one of sustainable Peace, Power and Purpose?
If you are ready to improve the quality of your health, relationship or your career, then stake the first steps to try my approach by watching my Reset & Rise Masterclass.
Ready to start to learn how to live and work from a place of sustainable well-being?
I invite you to first watch my free masterclass to see if my approach resonates with you, and if so join my weekly workshops to inform yourself on the science of self-transformation because Self-Knowledge is Empowerment.
Book a free 30-minute discovery call.