Lead Yourself

Discover The Science Of You

For professionals, who are curious about investing in personal development and discovering how it can level up your results and well-being.

Join me to discover the link between well-being and performance at work.

Monthly on 2nd Friday of every month

13.00-13.30pm GMT on Zoom

We will demystify the world of Personal Development and apply it to the workplace so you can self-diagnose what you need to feel better, live better and work better.

This is a talk with Q&A, no breakout rooms, videos on, No late arrivals.

About Lauren Cartigny

  • 13 years successful International Tech Sales

  • Ex LinkedIn, Ex Equinix, Ex Rackspace

  • International Coaching Federation ACC Certification 400hrs+

  • NLP Practitioner

  • Process Communication Model Trainer & Coach

  • Gestalt Psychology Trained

  • BSc (Hons) Sports and Exercise Science from Loughborough University 

  • 200 hrs Yoga Teacher Training – Breathwork & Meditation

  • Bi-Lingual in French and English

  • My work and life experience and recovery!

Masterclass Agenda

Duration: 30mins

A talk and Q&A.

Video on. No late arrivals. No breakouts.

  • The root cause behind why behavioural change is so hard.

  • How to change successfully

  • An introduction to Personal Development at Work

  • Walk away feeling more confident about your next steps to make a change

Why Join Us?

Walk away with new self-awareness about the Human Operating system to better understand yourself and self-diagnose what you need to focus your self-development on.

Because Self-Knowledge is Self-Empowerment, I have created this place for anyone curious about better understanding themselves to take control back of their career and their life.


In Discover The Science Of You, I cover how these topics link together to build the foundations of self-development:

  • Find Peace: Stress Management - Mindfulness skills for more calm

  • Find Power: Relationship Management - Communication skills for less conflict

  • Find Purpose: Confidence Building - Presentation skills for more Influence

This masterclass will always have the same theory, covering each topic, no breakouts. 

Discover The Science Of You

Are you seriously invested in self-development and wanting to work out where to put your efforts to overcome your challenges successfully? If so, join us.