Reset & Rise in 90mins
Choose from a series of 90mins group coaching workshops.
In one session notice significant lasting transformation in your way of managing stress, relationships and your confidence.
Quiet Your Mind
The “Reduce Stress” Series
Stress & Meditation Tools
Breakout Rooms
Learn to be more relaxed in a series of 90mins workshops
Join for when you want, or sign up for all workshops that month for the 30days course benefits
Step Into Your Power
The “Improve Relationships” Series
Emotions & Communication Tools
Breakout Rooms
Bring examples of situations you want to improve and learn to change how you show up to get the outcome you desire
Join for when you want, or sign up for all workshops that month for the 30days course benefits
Speak Up
The “Build Confidence” Series
Confidence hacks and Power Presentation Tools
Breakout Rooms
Improve your influence and professional brand
Join for when you want, or sign up for all workshops that month for the 30day course benefits
Testimonials
Reduce Stress and Anxiety in 90mins
"A big learning for me, was learning my reaction to stress. I can now identify when I am stress, and it helps me reduce my stress levels with the tools I learnt before these levels get too high."
- Laurène, Sales Manager
Improve Relationships in 90mins
"Lauren helped me overcome imposter syndrome. I was nervous about doing personal development in a group, however I can’t recommend enough because we built great relationships and it was incredible to see other people’s transformations.”
- Sarah, Chief of Staff
Build Confidence in 90mins
“Lauren gave me tangible exercises to take back to my daily job and my business, which have been hugely impactful. In 90mins I was able to step back and understand what I am capable of to improve my message whether on LinkedIn, or for public speaking.
- Sylvia, Founder, Talent Strategy
Why Group Coaching?
Reading books and listening to podcasts may open your mind to new ways of thinking about yourself, your relationships or your situations, however it wont result in lasting change for the things which you find more difficult.
Why? Because …
95% of our thoughts, feelings, and actions are driven by our sub-conscious mind.
Our resistance to change is high and it is sub-conscious.
So we need more than simply content to help us shift our way of thinking to re-wire unhelpful thoughts, emotions or behaviours.
I have created these 90 mins high impact workshops to insure you notice a real difference in how you feel when you leave.
All we need from you is to pick a theme you want to develop, save the time slot in your calendar and show up for yourself.