Holistic Transformational Coaching
Because Self-Knowledge Is Self-Empowerment
HI, I'M LAUREN
10 years ago, at the height of a successful international career in Tech Sales my life fell apart.
I experienced burnout, divorce and health scares. Following years of ignoring chronic stress signs, I exhausted myself with trying to please everyone, trying to sustain my high expectations, and trying to be perfect at work and at home.
After hitting rock bottom, I lost all my self-belief and went on a journey of self-discovery and healing to transform my life. It took me years of personal and professional development, to rebuild my confidence, my body and transform my career.
Since, I have founded The Self-Science Lab, a life management corporate training and coaching company for professionals who want to learn emotional resilience by working on stress management, relationship and confidence to improve their health, relationships and their careers.
Read on if this resonates and you are curious on how I can support you on your journey of self-discovery.
With an expertise in Business and Personal Applied Psychology, The Process Communication Model® (PCM), Gestalt Psychology, Neurolinguistic Programming (NLP), and Mindfulness practices such as Yoga, Breathing Techniques and Meditation, I have created transformation journeys for lasting behavioural change for those seeking to heal themselves from suffering with their strong intention, self-awareness and mindfulness.
Learn more about my experience, qualifications and methodology backed by science.
If you keep doing what you have always done, you will get what you have always got.
Henry Ford
Find Peace
Monthly Mindfulness Practice & Sharing Circle.
Be More Centred
Find Power
Monthly Sharing Circle To Process Difficult Emotions.
Be More Compassionate
Find Purpose
Monthly Sharing Circle To Explore What Brings Joy to Your Soul.
Be More Aligned
Together we talk Stress & Anxiety | Burnout | Grief | Conflict | Divorce | Parenthood | Empowerment | Career Transformation | Life Purpose because all these transitional states and situations may impacts us at one point in our lives, and working through it with others in a safe space is what I missed the most when working my way out of these. We we talk things through, we feel less alone. When we listen to others, we connect dots for ourselves. When we don’t know people it can sometimes be easier to be our more authentic self to discover who that really is. When we feel low, the presence of others can help pick us up. When we feel good, we can share our high vibes with others to give back the support we received.
