Free Yourself From Stress.
Find Peace, Power and Purpose.
Join me on a self-discovery journey to transform Stress into Self-Empowerment.
Burnout Recovery | Conflict Resolution | Confidence Building
Self-Knowledge is Self-Empowerment
I support people who feel overwhelmed, burnout and low confidence by finding their power back to create the life their want for themselves.
If you are experiencing burnout, anxiety, if you are not sleeping, feeling self-doubt, if you feel stuck in your relationships or in your career, I can help you.
Stress & Anxiety | Mental & Emotional Health | Confidence & Influence
HI, I'M LAUREN
At the height of a successful international career in Tech Sales, working for some of the world’s best companies to work, such as Rackspace, Equinix and LinkedIn; I closed a £10M contract and then my life fell apart.
I experienced burnout, divorce and health scares. Following years of ignoring chronic stress signs, I exhausted myself with trying to please everyone, trying to sustain my high expectations, and trying to be perfect at work and at home.
After hitting rock bottom, I went on a journey of self-discovery and transformed my life. It took me years of personal and professional development, to rebuild my confidence, my body and transform my career.
Today, I have developed methods and tools to coach and train you to remember how to access your power back by building self-awareness, by learning to manage stress, to manage your emotions and access your confidence on demand when you need it the most, to feel back in control of your emotional state of being
I invite you to join me to learn from my lessons learnt, professional proven training and science backed tools to save yourself time and suffering.
If you keep doing what you have always done, you will get what you have always got.
Henry Ford
Find Peace, Power and Purpose
Stress Management Services
Stress & Anxiety | Mental & Emotional Health | Confidence & Influence
With A Group
Join our Reset To Rise Community
For Yourself
Start Transformational Coaching
We need to better understand ourselves to identify why we get stuck, why we get stressed, why we fall out with people, why we struggle to create healthy habits we seek. We need to start with better understanding ourselves to become aware of what is holding us back, because we can’t change what we can’t see.
Empower yourself with self-awareness, self-knowledge, confidence and mindfulness to take control back over how you think, feel and act to better serve you to create the life you want for yourself. You create you own reality.
Change starts with you.
With an expertise in Business and Personal Applied Psychology with The Process Communication Model® (PCM), in Gestalt Psychology, in Neurolinguistic Programming (NLP), and Mindfulness practices such as breathing techniques and meditation, I have created transformation journeys for lasting behavioural change to reach your professional and personal goals.
Stress & Anxiety | Burnout | Grief | Conflict | Divorce | Empowerment | Public Speaking | Career Change
Learn more about my experience, qualifications and methodology backed by science.