Life Management Services
Reduce Stress | Manage Emotions | Build Confidence
Hi, I’m Lauren
My self-discovery journey started after a burnout, divorce, and severe health issues. After experiencing reaching rock bottom, having lost my health and my confidence, I took a break from life and went on a journey of self-discovery.
After a successful career in Tech Sales for companies such as LinkedIn, I spent 10 years of experimentation, self-inquiry, and self-recovery, while learning my craft as a Leadership Trainer and Executive Coach. I noticed that high perfomance was directly linked to client’s capacity to access a state of calm to be more self-aware and make better decisions in the present moment. I started to blend my Leadership work with Mindfulness and created my own Emotional Intelligence training to teach the foundations of self-regulation.
It was in Bali that I learnt that I could shift my emotional state with my energy, to feel more calm and see more clearly. At the time, I couldn't eat, I had lost 10Kg, I had sever acne, and suffered with panic attacks. My body was screaming for help. During many retreats, workshops and courses, I discovered the science of the mind-body connection. How my distressed mind was reflected in my distressed body and vice versa. Practices such as yoga, meditation, mindfulness, sound healing and many more slowly gave me faith in recovery being possible. By learning to calm my body, I could feel better. It is only when I felt better, that I could think better, and work better.
Today, I have developed personal development services to support professionals on their journey to improve the quality of their life and their career. I also deliver science backed corporate training on Emotional Intelligence for companies to develop more self-aware and sustainable workforces to support change in the face of the AI revolution.
Find Peace
We can’t change from a low energy. Do you know how to be calm?
Reduce Stress
Learn to have more Clarity.
Find Power
We can’t change from a place of fear. Do you know how to manage emotions?
Improve Difficult Relationships
Lean to speak up.
Find Purpose
We can’t change without focus. Do you want to find more meaning in your work?
Build Confidence
Learn to have more Influence.
Feel Better. Life Better. Work Better.
I am an ICF Professional Certified Coach (PCC) with an expertise in Business and Personal Applied Psychology, Gestalt Psychology, Neurolinguistic Programming (NLP), The Process Communication Model® (PCM), Emotional Intelligence (EQ-i) and Mindfulness practices such as Yoga and Meditation. I have created self-discovery journeys live and ondemand for lasting behavioural change for those seeking to transforming their health, their relationships and their careers.
I deliver a Keynote Talk called Study Your Self: From Emotion to Execution.
Learn more about my experience, qualifications and methodology backed by science.