Feel Better. Live Better. Work Better.

Being well at work is possible when you get to know yourself.

Self-Mastery for the professional who wants to learn to perform from a place of well-being to improve their quality of life and accelerate their career.

Believe You Can & You Will.

Self-Knowledge is Self-Empowerment

I coach professionals in high pressured work conditions to lead themselves into a more healthy, loving, confident and successful version of you at home and at work.

HI, I'M LAUREN!

At the height of a successful international career in Tech Sales, working for some of the world’s best companies to work, such as Rackspace, Equinix and LinkedIn; I closed a £10M contract and then my life fell apart.

I experienced burnout, divorce and health scares. Following years of ignoring chronic stress signs, I exhausted myself with trying to please everyone, trying to sustain my high expectations, and trying to be perfect at work and at home.

After hitting rock bottom, I went on a journey of self-discovery and transformed my life. It took me years of personal and professional development, to rebuild my confidence, my body and transform my career.

Today, when I am not supporting corporate clients with People Transformation Services, I support individual professionals who have high pressured jobs, who want to improve their quality of life and work by learning to perform from a place of well-being to overcome the high risks of stress and anxiety, burnout, divorce, depression and career stagnation. All these risk are very real in high pressured environments which can reduce the quality of our mental reasoning, emotional health and physical capacity to live up to our potential and win at the game of life.

I invite you to learn from my trial and errors to save yourself time and suffering, because there is no escaping ourselves.

Find Peace, Power and Purpose

With Life Coaching For Professionals

Stress & Anxiety | Mental & Emotional Health | Confidence & Influence

With Others

Discover my Recover, Reset & Rise Program

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Start a 1:1 Coaching Journey

We need to better understand ourselves to identify why we get stuck, why we get stressed, why we fall out with people, why we struggle to create healthy habits we seek. We need to start with better understanding ourselves to become aware of what is holding us back, because we can’t change what we can’t see.

Empower yourself with self-awareness, self-knowledge, confidence and mindfulness to take control back over how you think, feel and act to better serve you to create the life you want for yourself. You create you own reality.

Change starts with you.

With an expertise in Business and Personal Applied Psychology with The Process Communication Model® (PCM), in Gestalt Psychology, in Neurolinguistic Programming (NLP), and Mindfulness practices such as breathing techniques and meditation, I have created transformation journeys for lasting behavioural change to reach your professional and personal goals.

Learn more about my experience, qualifications and methodology backed by science.

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Women in Tech - Join Google's Global Community

Burnout in Tech is real . With a continuously changing fast pace environment, your are required to be at the top of our game coding, selling, servicing. This can’t be done sustainably if you are not at the top of knowing how to self-regulate your stress levels, your emotions and. your confidence.

I am a Women Techmakers Ambassadors, representing leaders around the world who are passionate about empowering their communities through organising events, public speaking, creating content, and mentoring. With access to a global community and exclusive resources, Ambassadors are helping build a world where all women can thrive in tech.

Membership empowers women in their careers by providing access to curated resources and events, as well as information and tools from Google, our partners, and the global tech ecosystem.

Become a member here.